Ofnbakaðir þorskhnakkar með brokkolígrjónum

I take sometimes like a certain recipe periods in my life. Cook and cook for a few weeks always the same say fourteen dishes. Þá er bara eins og þeir séu það eina sem mér detti í hug að elda og ekkert annað kemst að. As I have never kunnað anything else. The other day I was running through the setup chalk circuits my computer. But computer access only those recipes that I use a lot of eÐa used. I cast the eyes of heading dangerous GOOD fishcourse. I recall that I realized that this right had I cooked quite a bit, possibly too often, for several years. So it was just like he had fallen into oblivion. Not because the family had had his way, there were just other dishes had his space. With the same I revived the former good introduction to the dangerous and clapped again together. What's more is that in two weeks I've to cook twice. We feel that he is still a dangerous good.

Baked cod necks

Onions, celery, sundried tomatoes and coconut milk.

Adjust the oven to 200 ° C

Content:

• 800 g. cod.
• 1 dl. sundried tomatoes.
• 3 msk. oil.
• 2 PCS. onion.
• 3 PCS. sellerístilkar.
• 1 msk. oregano.
• 1 msk. thyme.
• 1 msk. honey.
  • I use organic acacia honey
• Salt and pepper to taste.
• 1 dós kókosmjólk.
  • I use organic.

 

Method:

• Cut the onion, selleríið og sólþurrkuðu tómatana niður í þunnar sneiðar.
• Setjið á pönnu ásamt olíunni.
• Simmer gently for about ten minutes.
  • Until the onion becomes transparent.
    • Move to occasionally.
• Mix the spices together and simmer for a further two to three minutes.
• Slökkvið undir hellunni og blandið kókosmjólkinni saman við.
• Cut the cod into appropriate pieces.
• Arrange them in a baking form, salt and pepper.
• Pour the sauce over and bake at 200 ° C 20 – 25 minutes.
  • I like fish cornea in the middle and back him only in 18 – 20 My.

 

Sometimes I bear right in front of Kino or rice husks, salad, cauliflower rice or crunchy fresh broccoli rice.

Brokkolígrjón

Prepare as cauliflower rice

Content:

• 1 PCS. broccoli head.
• Olive oil.

Method:

Ekki láta of mikið brokkolí í matvinnsluvélina í einu.

• Cut the broccoli flowers of stem knob.
• Place about half of brokkolíinu food processing machine and let it work 20 sek.
  • Ég tel upp að tuttugu í huganum 😉
• Hellið grjónunum í skál.
• Blandið olíunni vel saman við.

Enjoy.

 

Athugasemdir

athugasemdir